How to 'Keep Take 5 Alive'


If you took the 30 Day Mindfulness Challenge awhile ago, it might be time for a refresher. After all, one of the hardest parts about mindfulness is remembering to practice!

Take a moment now to remember your experience in the Challenge and how Take 5 made you feel. Did it lower your stress, help you focus or improve your performance in some way?

If so, then it's time to 'Keep Take 5 Alive'!


Here are the top five ways to 'keep take 5 alive':

  1. Print the Take 5 Infographic and post it somewhere visible... near your desk, on your fridge, in your wallet or any other place where you'll see it regularly.
  2. While you're at it, download the Take 5 podcast too and play it as you transition from work to home at the end of the day, at bedtime, before an important event or any other time you need to become more fully present and aware.
  3. Time for a new cue! Think of something you do multiple times a day and link your Take 5 to that. Could be sitting, walking, eating, sipping... whatever is going to be easy for you to remember.
  4. Take a few moments today to check in with your Buddy. Are they still practicing mindfulness? How about Take 5? See if you you can commit to texting each other weekly with a Take 5 reminder of your own.
  5. Add Take 5 to your calendar and schedule the appointment to repeat daily. Voila... instant reminders!


If you have a 'Keep Take 5 Alive' tip of your own please share it with us at

(VIDEO) A career switch into mindfulness is life changing for a busy exec

Ann Gallery, Co-Founder of MindWell-U, describes how she discovered mindfulness

It's been three years since I co-founded MindWell-U, a company that delivers evidence-based online and in-person mindfulness programs and training, and while I'm busier than I ever have been in my life - I'm a whole lot happier and fulfilled.  

Benefits of mindfulness

After learning mindfulness my priorities became clearer, expectations of myself were more realistic, and I started to get a whole lot more joy out of everyday things.  

Now when I'm not working, I'm really not working

I'm doing whatever it is I'm supposed to be doing (what a concept!). I'm engaged with what I'm doing and who I'm with instead of worrying about to-do lists, deadlines, calls that need returning or what to make for dinner. 

Don't get me wrong, no one would ever call me 'mellow' (I'm just not made that way as my friends, family and two dogs will attest!) but with mindfulness I now have frequent doses of joy in my day which makes life a whole lot more pleasurable, my relationships more fulfilling and the world a brighter place.

If you practice mindfulness I'd love to hear what it's done for you.


Ann Gallery is the Co-Founder & Chief Marketing Officer of MindWell-U. She can be reached at 




Mindfulness in Action: No Dark Rooms, Yoga Mats or Scented Candles Required

Types of Mindfulness

While it’s proven mindfulness works and is used by big business, healthcare, the military, academia and governments across the globe (and don’t forget Anderson Cooper reported on 60 Minutes that it “changed his life”), there are many different kinds of mindfulness.

For some people mindfulness means sitting down to mediate or attending a retreat.  For others it means stopping what they’re doing to tune into a podcast or dial up an app to get a quick reprieve from life’s stressors.

But what to do when you’re too busy to attend meditation classes and retreats, or your phone and favorite app aren’t handy (or even worse, the wifi is down)?

The answer is to try something called ‘Mindfulness in Action’.

Innovated by Dr. Geoff Soloway, a PhD in Mindfulness from the University of Toronto, this technique teaches people how to be mindful in the middle of whatever it is they’re doing.

Yes, that means people can be mindful while washing the dishes, walking the dog, disagreeing with a friend or colleague or just about any other situation in between.                       

An image showing mindfulness while washing dishes, walking the dog, or at work

A practice known as ‘Take 5’ is the way to get mindful regardless of what you’re doing.  Dr. Soloway explains:

“Take 5 is a five-step process designed to help people flip from thinking to sensing mode which is how to get into the present moment and become mindful. Learners don’t have to close their eyes or even stop what they're doing to Take 5 which is what makes this technique so beneficial.”

mindfulness take 5 infographic

Participants Agree, Take 5 Works

Participants in the 30 Day Mindfulness Challenge, the online training that teaches Mindfulness in Action and Take 5, agree. The following testimonials come from a major airline that offered the Challenge to employees this past spring:

“Stopping to Take 5 allows me to think more clearly.”

“Being able to Take 5 to reset and get back into mindfulness was amazing. I feel more in control now and ready to face new challenges.”

“Take 5 made me realize that when I am faced with a stressful situation I can refocus and be able to deal with the task.”

“During a disagreement with a colleague I chose to Take 5 while they ranted on. This gave me the opportunity to listen and let them be heard. Instead of continuing the argument I took a step back, reflected and let it go.”

“While running late, I took a Take 5, and it really reduced the anxiety and stopped fueling the stress.”

To learn more about mindfulness, download the Take 5 instructions or find out about the 30 Day Mindfulness Challenge and upcoming training dates, visit: