Register for the 30 Day Mindfulness Challenge

This training is just 5-10 minutes a day online (any device, anytime, anywhere) and everyone gets to take it with a buddy for free.

The Challenge is shown by university researchers to:

  • Improve mental & physical health
  • Reduce stress
  • Increase resilience
  • Improve performance
  • Enhance workplace relationships and culture (after the Challenge, colleagues are nicer and more respectful to each other)

Cost is $25 per person (buddy included)