E-Mental Health Library

Sponsored by MindWell-U and the Mental Health Commission of Canada

MindWell-U and the Mental Health Commission of Canada conducted a two-part webinar series on e-mental health. After completing the below form, you're welcome to download the broadcasts, access the handouts and review a variety of free resources. 

Name *

Webinar #1 

"The Ins and Outs of e-Mental Health"             With MaryAnn Notarianni, Mental Health Commission of Canada

  • What e-mental health is and how it fills the void
  • How e-mental health is being taken up in Canada
  • Potential impact of e-mental health in the workplace
  • The effectiveness of e-mental health strategies and their evidence-base

Webinar #2 

"How to Take Action"                                                   With Dr. Peter Cornish, Memorial University

  • Best practices for implementing e-mental health tools in the workplace
  • Finding the right e-mental health program for your organization
  • Affordability of e-mental health tools\



Dr. Peter Cornish's slides shown during the webinar, including Stepped Care 2.0 and e-mental health programs.

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"The Power of e-Mental Health" article by Louise Bradley and JianLi Wang of Canadian HR Reporter.

Launch Best Practices

MindWell-U's best practices for launching an e-mental health tool in the workplace.

Workplace Wellness Article

"Designing and Implementing a Workplace Wellness Program" by Timothy Kelly.



The results of a two year MWU research study funded by the Movember Foundation determined that men are more likely to sign up for mindfulness training if it's linked to:

  • Business

  • Sports

  • Performance

  • And delivered at work

Poll Results

We conducted a number of polls throughout the webinar and below are the responses...


free resources for 'Healthy Workplace Month'

MindWell-U has made a variety of resources available for free in celebration of Healthy Workplace Month in October. From details of our September meeting in Ottawa with Jon Kabat-Zinn, to tips for integrating mindfulness into existing wellness programs and content you're welcome to share from the evidence-based 30 Day Mindfulness Challenge, visit this page to access the materials

Dr. Rob Roeser

Upcoming Webinar

Mindfulness in Education & Human Development

Tuesday, November 28 - 2 to 3 PM ET

Esteemed Penn Sate University professor and researcher Dr. Robert Roeser will join MWU to discuss:

  • The connection between adolescent mental health and...
  • Students flourishing in higher education
  • How mindfulness can cultivate educator and student:
    • Social and emotional well-being
    • Health
    • Educational outcomes


Contact us for a free consultation on best practices for implementing mindfulness training in the workplace or a demonstration of the 30 Day Mindfulness Challenge.


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