Hard Wiring Happiness
March 20th is World Happiness Day so let's use this as an opportunity to do a little hard wiring, shall we?
MindWell-U's Dr. Geoff Soloway has these three tips to help you hard wire happiness. After all, how we spend our moments and days is how we spend our life.
Visit CBC News to watch the report on the International Day of Happiness and Interview with Dr. Geoff Soloway
Download the infographic and video below and revisit often to keep hard wiring happiness in the brain - remember, what fires together wires together!
If you'd like to take the 30 Day Mindfulness Challenge which is proven to reduce stress, increase joy and improve performance, visit the registration page and use promo code HAPPY to receive a 50% discount.
You'll be in good company... the training has been delivered at the Mental Health Commission of Canada, WestJet, UBC, Coca-Cola, Harvard Law School and more.
To learn how MindWell-U can bring the benefits of mindfulness to your workplace (including a little more happiness!), please complete and submit the form below and we'll get right back to you.