Mindfulness for Men
After completing a two year research study funded by the Movember Foundation on how to deliver mindfulness training to more men, MindWell-U determined men are more likely to sign up for mindfulness training if it’s linked to business, sports or performance and delivered at work.
On this page and the mental health page you'll find resources on how and why to bring mindfulness training to the workplace, the expected ROI and how to connect with those hard-to-reach men.
in the workplace, Mindfulness is proven to:
77% of people regularly experience physical symptoms caused by stress
76% cite money and work as the leading cause of their stress
48% report lying awake at night due to stress
60% of workers in the US are so unhappy with their jobs they would prefer to choose a new career
Unhappy workers are 10% less productive
HR Check List - How to Reach More Men
- Deliver a blended approach of in-person and online mindfulness training. Note the online training reaches more men more quickly.
- Teach men ‘mindfulness-in-action’ so they can use it in the middle of whatever they are doing rather than needing to find a quiet corner or dark room.
- Keep content short, sharp and action-oriented.
- Use diverse learning tools to engage different learning styles and keep the journaling to a minimum.
- If corporate leaders get behind mindfulness, the rank and file, many of whom are men, will follow suit.
Mindfulness & Productivity
Research shows mindfulness training boosts productivity and can be tracked to the bottom line. In a 2015 study, US managed health care giant Aetna found mindfulness training generated $3,000 in increased revenue per employee.
CASE STUDY: More than 13,000 of Aetna's 50,000 employees have participated in yoga and meditation classes. Participating employees reported:
Reduction in stress
Improvement in sleep quality
Decrease in pain
Average gain of 62 minutes per week of productivity, equating to approx. $3,000 increased revenue to Aetna per employee per year
Take 5 is a proprietary tool used by MindWell-U to teach 'mindfulness-in-action'. No yoga mats, dark rooms or scented candles required!
Download this infographic and teach the technique to colleagues and managers so they can get more present, focused and engaged before a meeting, presentation or important call.