Contrary to popular belief, mindfulness is not 'weird meditation stuff' as we sometimes hear from men.  Rather, it's evidence based neuroscience that leads to less stress, more joy and peak performance.


Explore this site to see how mindfulness is being use by leading athletes and sports teams to improve their performance, how it's being used in business to strengthen leadership, team-building, creativity and communication and how governments are using mindfulness to strengthen our nations and defense systems.

What is Mindfulness?

While mindfulness is an ancient wisdom tradition, today it is an evidence-based training used in government, healthcare, business, sports, education and military settings.

Mindfulness is proven to:

  • Reduce stress
  • Increase engagement
  • Improve focus
  • Improve conflict management
  • Drive peak performance
  • Enhance leadership skills






Who Uses Mindfulness?



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Mindfulness Resources