Take 5

Take 5 is the core mindfulness practice taught in MindWell-U’s online 30 Day Mindfulness Challenge. The Challenge has been studied by researchers at UBC’s Sauder School of Business and is proven to increase focus and attention while reducing stress and increasing performance and resilience. The training is only five to 10 minutes a day and everyone gets to take it with a buddy of their choice.

For those who would like to take the 30 Day Mindfulness Challenge in August to reduce stress, increase resilience and improve performance, please visit this page and use promo code HEART for a 75% discount.


MWU's Co-Founder and Chief Training Officer Dr. Geoff Soloway answers the #1 FAQ 'Am I doing Take 5 right?'