Testimonials

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The organization has taught mindfulness to thousands of employees, leaders, teachers and students, helping them experience less stress, more joy and peak performance.  

Here's what a few of them had to say... 


“I was not sure if I would get any additional benefit from the 30 Day Mindfulness Challenge because I practice yoga in the morning and meditate in the evening. However, despite a good start and end to each day, I often forget about the middle, drowning in a sea of emails, tasks, meetings, projects, etc. But now I am reminded by all kinds of cues to stop for a moment and Take 5 - I truly appreciate it. The lessons in the Challenge are very clear, informative and practical and the whole approach is brilliant, especially for people who would not typically take a meditation class or go on a retreat.”
— Adrianna Mendrek, Ph.D., Professor and Chair, Department of Psychology Bishop's University

Miranda Massie Health Promotions Coordinator, The University of British Columbia

Miranda Massie Health Promotions Coordinator, The University of British Columbia

Peter Cornish Director of Student Health and Wellness, Memorial University

Peter Cornish Director of Student Health and Wellness, Memorial University