Video: MindWell-U in discussion with Jon Kabat-Zinn

In November, MWU and its partners at INNERSPACE brought together 22 leaders from government, and the non-profit and corporate sectors to hear Jon Kabat-Zinn speak about how mindfulness can transform our life and work.

Dr. Kabat-Zinn kindly allowed us to record the meeting so we could share it with the MWU community. After signing in with the form below, you're welcome to watch and pass along the video and learn insights such as...

  1. We need to flip our thinking so mindfulness becomes the foundation of Leadership Development.  
  2. While the surface of our minds may be turbulent like waves on the ocean, as we go a bit deeper under the surface we can find more stillness.  This is available to us all, at work and at home. 
  3. Non Judgement doesn’t mean stop judging (because we are always judging something!), it means to stop judging that we are judging.  We can notice the judgement, but we don’t need to buy into it. 
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