Take the 30 Day Mindfulness Challenge today

Improve your physical and mental health in just 5-10 minutes a day online - any device, any time

Thousands of healthcare professionals from across Canada have taken the 30 Day Mindfulness Challenge because this evidence-based, online training:

Decreases stress & burnout  

Increases resilience​ & collaboration

Improves self-care & job satisfaction

(No scented candles, yoga mats
or dark rooms required!)

Here's what health care

professionals have to say...

The Mindfulness Challenge allows us to put some of our distractions aside and bring to work what we need to maximize how we can be the healthcare provider that makes a difference, not only in our patients’ experiences but with our colleagues as well.

Change in healthcare comes all the time and sometimes figuring out how to manage it can be difficult. The Mindfulness Challenge was a great tool to help do that.

The Challenge helps us to take care of ourselves first, which is important so that we can properly take care of the patients that we serve in our community.


Register today and receive
mindfulness resources including
webinars, podcasts, articles and more
for a FULL YEAR!

$25 + tax gets you the 30 Day Challenge and for a limited time, you can have a friend join for free.

Here's what the three hospitals at Halton Healthcare have to say...