Webinar: How to Have Better Sex with Mindfulness
Acclaimed psychologist, sex researcher and Canada Research Chair in Women's Sexual Health Dr. Lori Brotto joined MWU for Q&A style webinar discussing the benefits of practicing mindfulness in the bedroom.
Take 5 is the core mindfulness practice taught in MindWell-U’s online 30 Day Mindfulness Challenge.
- Take 5 Podcast
30 Day Mindfulness Challenge
The 30 Day Mindfulness Challenge is an online training that's just 5-10 minutes a day yet proven by university researchers to significantly increase:
Resilience & Mental Health
Engagement & Focus
Communication & Conflict Management
The Challenge is comprised of short and sharp videos, podcasts, emails and texts.
What makes the Challenge unique is that it teaches a real curriculum (it's not another meditation app) where people learn how to become more mindful wherever they are, whatever they're doing.