top of page

Webinar: How to Have Better Sex with Mindfulness

Acclaimed psychologist, sex researcher and Canada Research Chair in Women's Sexual Health Dr. Lori Brotto joined MWU for Q&A style webinar discussing the benefits of practicing mindfulness in the bedroom.

Take 5

Take 5 is the core mindfulness practice taught in MindWell-U’s online 30 Day Mindfulness Challenge.

Take 5 PodcastMindWell-U

30 Day Mindfulness Challenge

The 30 Day Mindfulness Challenge is an online training that's just 5-10 minutes a day yet proven by university researchers to significantly increase:

  • Resilience & Mental Health

  • Engagement & Focus

  • Communication & Conflict Management


The Challenge is comprised of short and sharp videos, podcasts, emails and texts.

What makes the Challenge unique is that it teaches a real curriculum (it's not another meditation app) where people learn how to become more mindful wherever they are, whatever they're doing.


bottom of page