To help support our clients and community during this stressful time, you can access select MindWell resources and training for free.

Many of us are likely under the more stress than we typically face. Mindfulness can help! Jackie Roberge, MindWell's Senior Associate, Leadership Development...

Shauna Shapiro, PhD,, professor, author, and internationally recognized expert in mindfulness and compassion shares her expertise.

Follow these three steps from MindWell-U to add a little joy to your life by hardwiring your happiness... after all, how we spend our moments and days is how...

Mindfulness-in-action is a skill you can use anytime anywhere. You don't need to meditate in a dark room to benefit from mindfulness!

Many of us equate professionalism and leadership with emotional suppression, but it is actually the number one barrier between us and our purpose. Instead of...

Be a Mindful Manager Practice yourself. The more experience you have and the more value you get from the practice, the more able you are to support your team...

Did you know that the Mental Health Commission of Canada reports that: Mental illness costs $50 billion a year It affects 7.5 million Canadians - that is abo...

Your monthly roundup on the latest news and innovations from MWU, the world of mindfulness and mental health. BURNOUT: 95% of HR Leaders say it's sabatoging ...

Your monthly roundup on the latest news and innovations from MWU, the world of mindfulness and mental health. Mindful Planning for a Present Future We know t...

Your monthly roundup on the latest news and innovations from MWU, the world of mindfulness and mental health. New Mindfulness Challenge Research Findings Wor...

Your monthly roundup on the latest news and innovations from MWU, the world of mindfulness and mental health. Mental Health Week 2019 Is Your Organization Re...

Your monthly roundup on the latest news and innovations from MWU, the world of mindfulness and mental health. Mental Health Week 2019 Is Your Organization Re...

Your monthly roundup on the latest news and innovations from MWU, the world of mindfulness and mental health. Upcoming Webinar: Mindfulness & Psychological C...

Your monthly roundup on the latest news and innovations from MWU, the world of mindfulness and mental health. Reading time is 2:34. Upcoming Webinar: How to ...

*Français à suivre* Wild fact: in the last two decades, there has been and over 22,000% increase in the number of mindfulness articles published in scientifi...

Your monthly roundup on the latest news and innovations from MWU, the world of mindfulness and mental health. Reading time is 1:39. NEW FEATURE: Gift the Min...

Dr. Kristin Wilson joined MWU for a webinar to discuss attention, learning and mindfulness in today's digital world. Dr. Wilson holds a PhD in Cognitive Psyc...

Associate Professor of Organization Studies at the Schulich School of Business at York University's Dr. Chris Bell joined MindWell-U for a one-hour long webi...

University of Guelph Professor and Senior Research Fellow Dr. Jamie Gruman joined MindWell-U to for a Q&A style webinar to discuss boosting and how it. What ...