MindWell’s mindfulness-in-action is a practice you can use to overcome overwhelm, stress and anxiety.

What can managers do to support their team members' mental health and well being? A portion of this article was originally published in...

As we move through the beginning months of 2021 - what we had once hoped would bring the end of the pandemic - it is clear that this has...

These days, we've been thinking MindWell's core practice, Take 5, as psychological PPE (personal protective equipment) - a way to protect...

We say YES! 5 Ways MindWell Will Help Your Organization this New Year. A study by Robert Half Inc. at the end of the 2020 revealed that...

Sign up for our newsletter so you don't miss any of our 2021 webinars! We've rounded up 20 webinar highlights from some of our favourite...

The MindWell team is made up of people dedicated to making mindfulness more accessible and applicable to you and your organizations....

This is an excerpt from an article originally posted by CTV News: ‘A long, dark winter’: Experts worry about mental health in first full...

We all know that it’s good to take a break and stand up, stretch and move around during our work days, even if it’s just for a few...

The MindWell team is made up of people dedicated to making mindfulness more accessible and applicable to you and your organizations....

Top 5 Reasons to Launch MindWell During COVID-19 Best Return on Investment A recent study by the Mental Health Commission of Canada and...

We're all keenly aware of the stress that many adults have faced due to the impacts of COVID-19. Financial impacts, juggling working from...

Families are struggling through COVID-19. Mindfulness can help. In a recent online Survey, The Ontario Parent Survey, researchers from...

Social media addiction is (sadly) nothing new. Since the COVID-19 pandemic began, however, the content we find ourselves binge-consuming...

What can managers do to support their employees? A portion of this article was originally published in The Globe and Mail back in...

These strategies and more are included in our Mental Health & The Future of Work: A Mindful Approach guide. Access the guide for the full...

This post is an excerpt from an article originally published in Human Resources Director magazine. In a policy brief from the United...

This post is an excerpt from an article originally published in Human Resources Director magazine. Mindfulness is a new type of literacy...

This post is an excerpt from an article originally published in Human Resources Director magazine. The June 2020 Morneau Shepell Mental...

Recent reports show that the mental and emotional toll of COVID-19 has been immense. In a recent study conducted by the Mental Health...