When Canada’s Healthcare Workers Suffer, We All Suffer
Amidst rising challenges in the healthcare industry, Wellness Together Canada and MindWell-U offer support to healthcare workers. "I no...
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MINDWELL BLOG
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Team MindWell
- May 2, 2022
- 4 min
Overcome your Overwhelm, Stress & Anxiety with Mindfulness-in-Action
MindWell’s mindfulness-in-action is a practice you can use to overcome overwhelm, stress and anxiety.
1,088 views
Team MindWell
- May 3, 2021
- 2 min
Mental Health is Health
What can managers do to support their team members' mental health and well being? A portion of this article was originally published in...
601 views0 comments
Team MindWell
- Mar 24, 2021
- 2 min
One year into the pandemic - where are we now?
As we move through the beginning months of 2021 - what we had once hoped would bring the end of the pandemic - it is clear that this has...
228 views0 comments
Team MindWell
- Jan 5, 2021
- 1 min
Protect Yourself & Others: Wear Your Mindful Mask
These days, we've been thinking MindWell's core practice, Take 5, as psychological PPE (personal protective equipment) - a way to protect...
913 views0 comments
Team MindWell
- Jan 3, 2021
- 2 min
Is 2021 the year you launch a workplace mindfulness program?
We say YES! 5 Ways MindWell Will Help Your Organization this New Year. A study by Robert Half Inc. at the end of the 2020 revealed that...
169 views0 comments
Team MindWell
- Dec 22, 2020
- 2 min
MindWell's Top 20 of 2020: Mindfulness, Mental Health, Self-Compassion, Resilience & More
Sign up for our newsletter so you don't miss any of our 2021 webinars! We've rounded up 20 webinar highlights from some of our favourite...
917 views0 comments
Team MindWell
- Dec 1, 2020
- 2 min
Get to Know the MindWell Team: Sarah Millar Edition
The MindWell team is made up of people dedicated to making mindfulness more accessible and applicable to you and your organizations....
392 views0 comments
Team MindWell
- Nov 17, 2020
- 2 min
The Winter Blues VS. COVID-19 Pandemic
This is an excerpt from an article originally posted by CTV News: ‘A long, dark winter’: Experts worry about mental health in first full...
704 views0 comments
Team MindWell
- Nov 16, 2020
- 2 min
Take a Break From Your Work Day With Mindful Movement
We all know that it’s good to take a break and stand up, stretch and move around during our work days, even if it’s just for a few...
749 views0 comments
Team MindWell
- Nov 16, 2020
- 2 min
Get to Know the MindWell Team: Meet Amanda
The MindWell team is made up of people dedicated to making mindfulness more accessible and applicable to you and your organizations....
387 views0 comments
Team MindWell
- Nov 10, 2020
- 1 min
Why MindWell? Why Now?
Top 5 Reasons to Launch MindWell During COVID-19 Best Return on Investment A recent study by the Mental Health Commission of Canada and...
187 views0 comments
Team MindWell
- Oct 21, 2020
- 2 min
Mindfulness for Children During the Pandemic
We're all keenly aware of the stress that many adults have faced due to the impacts of COVID-19. Financial impacts, juggling working from...
153 views0 comments
Team MindWell
- Oct 5, 2020
- 2 min
Mindfulness for Parents & Children
Families are struggling through COVID-19. Mindfulness can help. In a recent online Survey, The Ontario Parent Survey, researchers from...
367 views0 comments
Team MindWell
- Sep 22, 2020
- 2 min
Feeling addicted to social media? Try mindfulness.
Social media addiction is (sadly) nothing new. Since the COVID-19 pandemic began, however, the content we find ourselves binge-consuming...
568 views0 comments
Team MindWell
- Sep 4, 2020
- 2 min
Preventing COVID-19 burnout
What can managers do to support their employees? A portion of this article was originally published in The Globe and Mail back in...
232 views0 comments
Team MindWell
- Aug 12, 2020
- 2 min
Starting a Mindfulness Program - Strategies for Success
These strategies and more are included in our Mental Health & The Future of Work: A Mindful Approach guide. Access the guide for the full...
460 views0 comments
Team MindWell
- Aug 6, 2020
- 1 min
Why is mental wellbeing so critical in times of global crisis?
This post is an excerpt from an article originally published in Human Resources Director magazine. In a policy brief from the United...
358 views0 comments
Team MindWell
- Jul 31, 2020
- 2 min
What role can mindfulness training play in employee wellbeing?
This post is an excerpt from an article originally published in Human Resources Director magazine. Mindfulness is a new type of literacy...
158 views0 comments
Team MindWell
- Jul 28, 2020
- 2 min
Mindfulness: How to lead through a global crisis
This post is an excerpt from an article originally published in Human Resources Director magazine. The June 2020 Morneau Shepell Mental...
65 views0 comments
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