Online Training | Mindfulness-in-Action | MindWell-U

The MindWell Challenge

The MindWell Challenge teaches 'mindfulness-in-action' so busy people can get focused, engaged and less stressed in the middle of whatever they're doing.
No dark rooms, yoga mats or scented candles required.
What is included?

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  1. Custom pacing - choose to complete the Challenge over 30, 60 or 90 Days

  2. Invite a buddy for free to take the Challenge with

  3. Keep 5 Alive Booster Program after the Challenge ends

  4. Access to Live Monthly Webinars & MWU Faculty Library

  5. Access to MindWell Resources for 1 year

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Over the last 3 years, MindWell has trained over 50,000 individuals.

Participants report they are:

Healthier & happier

95% reduced stress

95% improved mental health

90% improved physical health

More focused

95% better focus

92% more engaged at work

80% improved time management

Working better together

95% managing conflict better

85% collaborating better

82% improved communication

If you're an individual wanting to take the Challenge, sign up today!

© 2019 by MindWell-U Training Inc.

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