Online Training | Mindfulness-in-Action | MindWell-U

The MindWell Challenge

The MindWell Challenge teaches 'mindfulness-in-action' so busy people can get focused, engaged and less stressed in the middle of whatever they're doing.
No dark rooms, yoga mats or scented candles required.
What is included?

  1. Custom pacing - choose to complete the Challenge over 30, 60 or 90 Days

  2. Invite a buddy for free to take the Challenge with

  3. Keep 5 Alive Booster Program after the Challenge ends

  4. Access to Live Monthly Webinars & MWU Faculty Library

  5. Access to MindWell Resources for 1 year

Over the last 3 years, MindWell has trained over 50,000 individuals.

Participants report they are:

Healthier & happier

95% reduced stress

95% improved mental health

90% improved physical health

More focused

95% better focus

92% more engaged at work

80% improved time management

Working better together

95% managing conflict better

85% collaborating better

82% improved communication

If you're an individual wanting to take the Challenge, sign up today!

© 2019 by MindWell-U Training Inc.

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