The MindWell Challenge
The MindWell Challenge teaches 'mindfulness-in-action' so busy people can get focused, engaged and less stressed in the middle of whatever they're doing.
No dark rooms, yoga mats or scented candles required.
What is included?
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Custom pacing - choose to complete the Challenge over 30, 60 or 90 Days
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Invite a buddy for free to take the Challenge with
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Keep 5 Alive Booster Program after the Challenge ends
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Access to Live Monthly Webinars & MWU Faculty Library
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Access to MindWell Resources for 1 year
Over the last 3 years, MindWell has trained over 50,000 individuals.
Participants report they are:
Healthier & happier
95% reduced stress
95% improved mental health
90% improved physical health
More focused
95% better focus
92% more engaged at work
80% improved time management
Working better together
95% managing conflict better
85% collaborating better
82% improved communication