Online Mindfulness Training
We teach online 'mindfulness-in-action' so busy people can get focused, engaged and less stressed in the middle of whatever they're doing (driving, eating, working, on the sports court and more).
No dark rooms, yoga mats or scented candles required.
30 Day Mindfulness Challenge
The evidence-based 30 Day Mindfulness Challenge is an online training that's just 5-10 minutes a day yet proven by university researchers to significantly increase:
Resilience & Mental Health
Engagement & Focus
Performance & Leadership
Communication & Team Building
The Challenge is comprised of short and sharp videos, podcasts, emails and texts and each person gets to take the training with a buddy of their choice at no additional cost.
What makes the Challenge unique is that it teaches a real curriculum (it's not just another meditation app) where people learn how to become more mindful wherever they are, whatever they're doing.
Fast Facts: 30 Day Mindfulness Challenge
The Challenge has been studied by researchers at UBC's Sauder School of Business and is shown to reduce stress, increase resilience, and improve performance. It also makes people more respectful of each other.
The Challenge is a formal curriculum that teaches 'mindfulness-in action' so people can become less stressed and more present and engaged with whatever it is they're doing.
Included in every 12 month annual license is:
Unlimited access to Challenge
Free buddy for each participant
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