Online Mindfulness Training

We teach online 'mindfulness-in-action' so busy people can get focused, engaged and less stressed in the middle of whatever they're doing (driving, eating, working, on the sports court and more).
No dark rooms, yoga mats or scented candles required.
30-Day MindWell Challenge

The evidence-based 30-Day MindWell Challenge is an online training that's just 5-10 minutes a day yet proven by university researchers to significantly increase:

  • Resilience & Mental Health

  • Self-care

  • Engagement & Focus

  • Performance & Leadership

  • Communication & Team Building


The Challenge is comprised of short and sharp videos, podcasts, emails and texts. Each person can invite a buddy of their choice to do the training with them at no additional cost.

What makes the Challenge unique is that it teaches a real curriculum (it's not just another meditation app) where people learn how to become more mindful wherever they are, whatever they're doing.

Fast Facts: 30 Day Mindfulness Challenge

Need more details? Contact us

We are here to assist. Contact us by phone, email or via our Social Media channels.

evidence base

The Challenge has been studied by researchers at UBC's Sauder School of Business and is shown to reduce stress, increase resilience, and improve performance. It also makes people more respectful of each other.


The Challenge is a formal curriculum that teaches 'mindfulness-in action' so people can become less stressed and more present and engaged with whatever it is they're doing.


It's just two easy steps to implement the Challenge:

1) Send custom registration URL to employees

2) Employees complete the registration process


Included in every 12 month annual license is:

Unlimited access to Challenge

Free buddy for each participant

Digital Marketing Kit

HR Dashboard

Mindfulness Resources

Here's what a couple of our clients have to say...

If you're an individual wanting to take the Challenge, sign up today!
If you're an organization wanting to bring the Challenge to your workplace, let's talk!