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The MindWell Challenge

The MindWell Challenge teaches 'mindfulness-in-action' so busy people can get focused, engaged and less stressed in the middle of whatever they're doing.
No dark rooms, yoga mats or scented candles required.

Over the last 4 years, MindWell has trained over 60,000 individuals.

Participants report they are:

Healthier & happier


95% reduced stress

95% improved mental health

90% improved physical health

More focused


95% better focus

92% more engaged at work

80% improved time management

Working better together


95% managing conflict better

85% collaborating better

82% improved communication

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