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Lasting Habit Change: How Does it Happen?

We are all creatures of habit. The ability to form habits has survival value, though today, many of our habits are undermining our quality of life - even shortening our lives.

Watch these videos to discover how mindfulness is a key ingredient in letting go of old habits and reinforcing new ones.

 

These clips give you a taste of what our members are getting inside the MindWell platform.

 

*All monthly Programs are included in a MindWell membership.

Mindfulness for Habit Change

How to Build Positive Habits

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When you sign up for a MindWell membership, you get access to all programs, daily live classes, the MindWell Challenge and much more!