top of page

Mindfulness Skills in Dementia Caregiving: Why Both Care Partners Benefit

Dr. Elisabeth Drance joined MWU for a one hour discussion on:

​

  • Communication practices to minimize responsive behaviours

  • Using mindfulness as a key self care strategy 

  • How mindfulness allows us to create joyful experiences and to “take in the good” of those moments

​

Take 5

Take 5 is the core mindfulness practice taught in MindWell-U’s online 30 Day Mindfulness Challenge.

​

Take 5 PodcastMindWell-U
00:00
bottom of page