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Mindfulness Skills in Dementia Caregiving: Why Both Care Partners Benefit

Dr. Elisabeth Drance joined MWU for a one hour discussion on:

  • Communication practices to minimize responsive behaviours

  • Using mindfulness as a key self care strategy 

  • How mindfulness allows us to create joyful experiences and to “take in the good” of those moments

Take 5

Take 5 is the core mindfulness practice taught in MindWell-U’s online 30 Day Mindfulness Challenge.

Take 5 PodcastMindWell-U
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