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Mindfulness Skills in Dementia Caregiving: Why Both Care Partners Benefit
Dr. Elisabeth Drance joined MWU for a one hour discussion on:
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Communication practices to minimize responsive behaviours
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Using mindfulness as a key self care strategy
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How mindfulness allows us to create joyful experiences and to “take in the good” of those moments

Take 5
Take 5 is the core mindfulness practice taught in MindWell-U’s online 30 Day Mindfulness Challenge.
Take 5 PodcastMindWell-U
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