Mindfulness Skills in Dementia Caregiving: Why Both Care Partners Benefit
Dr. Elisabeth Drance joined MWU for a one hour discussion on:
Communication practices to minimize responsive behaviours
Using mindfulness as a key self care strategy
How mindfulness allows us to create joyful experiences and to “take in the good” of those moments
Take 5 is the core mindfulness practice taught in MindWell-U’s online 30 Day Mindfulness Challenge.