Mindfulness Skills in Dementia Caregiving: Why Both Care Partners Benefit
Dr. Elisabeth Drance joined MWU for a one hour discussion on:
-
Communication practices to minimize responsive behaviours
-
Using mindfulness as a key self care strategy
-
How mindfulness allows us to create joyful experiences and to “take in the good” of those moments

Take 5
Take 5 is the core mindfulness practice taught in MindWell-U’s online 30 Day Mindfulness Challenge.
- Take 5 Podcast
- -
- MindWell-U
00:00 / 00:00