Mindfulness Skills in Dementia Caregiving: Why Both Care Partners Benefit

Dr. Elisabeth Drance joined MWU for a one hour discussion on:

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• Communication practices to minimize responsive behaviours

• Using mindfulness as a key self care strategy 

• How mindfulness allows us to create joyful experiences and to “take in the good” of those moments

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Take 5

Take 5 is the core mindfulness practice taught in MindWell-U’s online 30 Day Mindfulness Challenge.

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