Nutrition: A Foundation for Mental Resilience
MindWell Founder Dr. Geoff Soloway hosted a webinar with Dr. Bonnie Kaplan to discuss:
The nutrients you need for optimal brain health
The connection between nutrition and mental health
Becoming more resilient through nutrition
Vegetarian vs. carnivorous diets - which is better?
Check out the highlights from their conversation!
The Nutrients You Need for Optimal Brain Health
How Some Medications Negatively Affect Nutrient Levels
Treating OCD with Micronutrients
Vegetarian vs. Carnivorous Diets - Which is Better?
Becoming More Resilient Through Nutrition
Eating Healthfully is Cheaper than You Think
Treating Inflammation with ATP and Micronutrients
The Connection Between Nutrition & Mental Health
How Bad is Sugar for Mental Health?
3 Steps to Improve Mental Health through Nutrition
If you enjoyed this webinar, check out more from Dr. Bonnie Kaplan and MindWell!
Dr. Bonnie Kaplan's new book, THE BETTER BRAIN: Overcome Anxiety, Combat Depression and Reduce ADHD and Stress with Nutrition, is available on her website.
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