Financial Wellness: Money, Mindset and Mindfulness

Meg Salter is a Mindfulness Coach, Executive Coach and author of Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary. All her coaching is based on a holistic, evidence based approach to how people develop that supports transformational learning in her clients. She discusses:

  • What is money—really—and why can our relationship to money be so loaded?

  • What is financial wellness?

  • What factors do we need to develop a healthy financial wellness mindset?

  • How do mindful awareness skills build this healthy mindset—for financial wellness and beyond? 

Check out the highlights from their conversation! 

HIGHLIGHTS

Why can our relationship with money be so loaded?

Coping with financial uncertainty

What is financial wellness?

Mindfulness, healthy habits and financial wellness

Working with difficult emotions around money

Retirement: Having a healthy mindset about money

Building resilience

WANT MORE?

If you enjoyed this webinar, check out more from Erin McCarthy and MindWell!  

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  • Check out Meg Salter's book and website.

  • Financial Stress Survey: A national survey conducted by Leger on behalf of FP Canada on the financial wellness of Canadians.

  • MindWell Webinars: don't miss our monthly webinars with a variety of experts in mental health, mindfulness, human resources, leadership, wellness and more!

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