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We teach 'mindfulness-in-action' so you can become more focused, increasingly engaged and less stressed in the middle of whatever you're doing (work, dinner with friends, difficult conversation, exercise, etc).
No scented candles, yoga mats or dark rooms required!
Online Training

The 30 Day Mindfulness Challenge is an online training that's just 5-10 minutes a day yet proven by university researchers to significantly increase:

  • Resilience & Mental Health

  • Engagement & Focus

  • Communication & Conflict Management


The Challenge is comprised of short and sharp videos, podcasts, emails and texts.

What makes the Challenge unique is that it teaches a real curriculum (it's not another meditation app!) where people learn how to become more mindful wherever they are, whatever they're doing.


Best of all, the Challenge includes a free buddy of your choice to take the full training with you!

evidence base

The Challenge has been studied by researchers at UBC's Sauder School of Business and is shown to reduce stress, increase resilience, and improve performance. It also improves communications skills, reduces conflict and makes people more respectful of each other.


The Challenge is a formal curriculum that teaches 'mindfulness-in action' so people can become less stressed and more present and engaged with whatever they're doing.  It's comprised of short and sharp videos, podcasts, and infographics and participants are sent daily emails and texts to help create a habit of mindfulness.

But don't take our word for it. Click the OK to button below to visit our Testimonials page and see what others have to say!

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