Transform your life.
MindWell delivers evidence-based mental health tools to transform your life by increasing happiness, developing resilience and reducing stress.
95% of Participants Reported:
Reduced Stress
Improved
Mental Health
Improved
Physical Health
A 12-month training program to help you integrate mindfulness into your daily life.
MindWell Challenge
The MindWell Challenge teaches mindfulness-in-action through daily practice that takes only a few minutes. You can do it any time and anywhere!
Studio Be
MindWell's Studio Be hosts drop-in guided mindfulness sessions so you can
ask questions, deepen your understanding of mindfulness and practice in community with others.
The Well
The Well is MindWell's on-demand library of mindfulness and wellness resources
including videos, infographics and more!
Learn Mindfulness, Build Resilience
Take 5 is the core 'mindfulness-in-action' practice we teach in the MindWell Challenge. Take 5 gets us out of our heads and into our bodies regardless of where we are, who we're with or what we're doing.
Learn the steps to Take 5 and start making mindfulness a part of your daily life!
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MindWell is no longer a “nice-to-have”...
it is essential to living a happy and healthy life.
of users experienced increased conflict management, better focus, reduced stress
& improved mental health.