Transform your life.

MindWell delivers evidence-based mental health tools to transform your life by increasing happiness, developing resilience and reducing stress.

95% of Participants Reported:

Reduced Stress


Mental Health


Physical Health

The MindWell Solution

A six-month training program to help you integrate mindfulness into your daily life. 

MindWell Challenge

The MindWell Challenge teaches mindfulness-in-action through daily practice that takes only a few minutes. You can do it any time and anywhere!

Studio Be

MindWell's Studio Be hosts drop-in guided mindfulness sessions so you can 

ask questions, deepen your understanding of mindfulness and practice in community with others.

The Well

The Well is MindWell's on-demand library of mindfulness and wellness resources

including videos, infographics and more!

Learn Mindfulness, Build Resilience

Take 5 is the core 'mindfulness-in-action' practice we teach in the MindWell Challenge. Take 5 gets us out of our heads and into our bodies regardless of where we are, who we're with or what we're doing.


Learn the steps to Take 5 and start making mindfulness a part of your daily life!

MindWell is no longer a “nice-to-have”...

it is essential to living a happy and healthy life.

of users experienced increased conflict management, better focus, reduced stress

& improved mental health.

Ready to transform your everyday?

Sign up to MindWell now!

© 2020 by MindWell-U Training Inc.

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