New Year. New Beginnings.
MindWell’s January programming has everything everyone needs to start the year off right and create healthy habits in all areas of life. These programs include:
Back to Basics: Movement Practices that Last
Tai Chi: Reduce Stress & Improve Mobility
Mindful Cooking: Healthy, Energizing Meals for the New Year
Releasing Judgment of Self & Others
Please use the marketing materials below to spread the word.
*Remember: Live subtitles on all live classes ensure accessibility for both English and French speakers.