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New Year. New Beginnings.
MindWell’s January programming has everything everyone needs to start the year off right and create healthy habits in all areas of life. These programs include:
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Back to Basics: Movement Practices that Last
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Tai Chi: Reduce Stress & Improve Mobility
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Mindful Cooking: Healthy, Energizing Meals for the New Year
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Releasing Judgment of Self & Others
Please use the marketing materials below to spread the word.
*Remember: Live subtitles on all live classes ensure accessibility for both English and French speakers.
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