Mindful Eating for Health and Well-Being
MindWell Founder Dr. Geoff Soloway hosted a webinar with Dr. Lynn Rossy to discuss:
Understand the basics and misconceptions of mindful eating
See how mindful eating can end overeating while satisfying hunger
Develop tools to help decrease emotional eating
Discover how to better listen to your body, heart and mind
Learn mindful eating tips you can implement straight away
Check out the highlights from their conversation!
What is Mindful Eating?
Benefits of Mindful Eating
Misconceptions about Mindful Eating
Why Do We Eat When We're Not Hungry?
Using Mindfulness Practices To Curb Overeating
How To Feel More Satiated From Your Meals Using Mindfulness
How To Stop Emotional Eating With Mindfulness
How to have Mindful Mealtime with Children
If you enjoyed this webinar, check out more from Lynn Rossy and MindWell!
You can access Lynn Rossy's books, classes retreat information and more at her website here
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