Mindful Eating for Health and Well-Being

MindWell Founder Dr. Geoff Soloway hosted a webinar with Dr. Lynn Rossy to discuss:

  • Understand the basics and misconceptions of mindful eating 

  • See how mindful eating can end overeating while satisfying hunger

  • Develop tools to help decrease emotional eating 

  • Discover how to better listen to your body, heart and mind 

  • Learn mindful eating tips you can implement straight away


Check out the highlights from their conversation! 


What is Mindful Eating?

Benefits of Mindful Eating

Misconceptions about Mindful Eating

Why Do We Eat When We're Not Hungry?

Using Mindfulness Practices To Curb Overeating

How To Feel More Satiated From Your Meals Using Mindfulness

How To Stop Emotional Eating With Mindfulness

How to have Mindful Mealtime with Children


If you enjoyed this webinar, check out more from Lynn Rossy and MindWell!  


  • You can access Lynn Rossy's books, classes retreat information and more at her website here

  • MindWell Webinars: don't miss our monthly webinars with a variety of experts in mental health, mindfulness, human resources, leadership, wellness and more! < sign up here >



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