Mindful Parents, Resilient Children:
How mindfulness & self-compassion can support families during times of uncertainty
Sara Marlowe, MSW, RSW, joins Dr. Geoff Soloway, Founder of MindWell to discuss how the skills of mindfulness and compassion can support parents and caregivers in the management of big emotions of being stressed, overwhelmed or being activated by your children's big emotions. They will talk about the how and why being more responsive and less reactive during challenging parenting moments will benefit your well-being and your childs and allow you to remain connected to your children and yourselves, even in the midst of conflict.
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Check out the highlights from their conversation!
HIGHLIGHTS
The P.O.B.S Practice
Mindfulness & self-compassion to help regulate stress
Bringing curiosity to big emotions
Mindful self-compassion
Making space for emotions
Activities that can help you and you child with anxiety
Stop, drop and breathe
Mindfulness and co-parenting
WANT MORE?​
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If you enjoyed this webinar, check more from Sara Marlowe and MindWell!
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Want to learn more about mindfulness for caregivers & children? Check out our Mindfulness for Classrooms and Family Rooms webinar with Dr. Shelley Parker and Mindfulness & Education webinar with Amy Burke & Kevin Hawkins
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Sara Marlowe: Check out her website, Facebook page & author wisdom page
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Mindful Monkey Magazine: If you want to enhance and grow your relationship with a young child and you are curious about how practicing mindfulness can benefit your family!
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MindWell Webinars: don't miss our monthly webinars with a variety of experts in mental health, mindfulness, human resources, leadership, wellness and more!