Mindful Parents, Resilient Children:

How mindfulness & self-compassion can support families during times of uncertainty

Sara Marlowe, MSW, RSW, joins Dr. Geoff Soloway, Founder of MindWell to discuss how the skills of mindfulness and compassion can support parents and caregivers in the management of big emotions of being stressed, overwhelmed or being activated by your children's big emotions. They will talk about the how and why being more responsive and less reactive during challenging parenting moments will benefit your well-being and your childs and allow you to remain connected to your children and yourselves, even in the midst of conflict.   

Check out the highlights from their conversation! 

HIGHLIGHTS

The P.O.B.S Practice

Mindfulness & self-compassion to help regulate stress

Bringing curiosity to big emotions

Mindful self-compassion

Making space for emotions

Activities that can help you and you child with anxiety

Stop, drop and breathe

Mindfulness and co-parenting

WANT MORE?

If you enjoyed this webinar, check more from Sara Marlowe and MindWell!  

The MindWell Challenge can help your employees build the skills they
need to meet the uncertainty of today's world.
Book a consultation today!

© 2020 by MindWell-U Training Inc.

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