Mindfulness for Mental Health | Mindfulness-in-Action | MindWell-U

Your MindWell Tool Kit

MWU is pleased to make these resources available to support mental health in the workplace.
Build happier teams and a healthier business today.
Bring the MindWell Challenge to your team or organization!  





Five tips for starting a mindfulness practice
Reversing the Stress Response
How to
Hardwire Happiness 
Managing Emotions
Trains de pensées
Renverse la réaction de stress
Favoriser le bonheur
Gérer ses émotions
Book a consultation to learn more about the Mindfulness Challenge!

© 2019 by MindWell-U Training Inc.

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