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Mindful Self Compassion for Everyday Life

Erin McCarthy, Ph.D., a Mindfulness Coach and Professor of Philosophy, joined Dr. Geoff Soloway, founder of MindWell for a conversation on mindfulness and self-compassion. Watch this interactive conversation where we look at what self-compassion is and why it is important in the workplace and everyday life. Erin discusses common myths of self-compassion and explains its many benefits. You'll also learn how to use self-compassion to tame your inner critic and integrate it into everyday life to build resilience.

Check out the highlights from their conversation! 


Self-compassion during the cold COVID months

Self-compassion and why it is important

The 3 elements of self-compassion

Busting the myths of self-compassion

Self-criticism and your inner critic

Self-compassion for negative states like depression

Finding your self-compassion voice activity

High standards and self-compassion


If you enjoyed this webinar, check out more from Erin McCarthy and MindWell!  


The MindWell Challenge can help your employees build the skills they
need to meet the uncertainty of today's world.
Book a consultation today!
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