Mindful Self Compassion for Everyday Life
Erin McCarthy, Ph.D., a Mindfulness Coach and Professor of Philosophy, joined Dr. Geoff Soloway, founder of MindWell for a conversation on mindfulness and self-compassion. Watch this interactive conversation where we look at what self-compassion is and why it is important in the workplace and everyday life. Erin discusses common myths of self-compassion and explains its many benefits. You'll also learn how to use self-compassion to tame your inner critic and integrate it into everyday life to build resilience.
Check out the highlights from their conversation!
Self-compassion during the cold COVID months
Self-compassion and why it is important
The 3 elements of self-compassion
Busting the myths of self-compassion
Self-criticism and your inner critic
Self-compassion for negative states like depression
Finding your self-compassion voice activity
High standards and self-compassion
If you enjoyed this webinar, check out more from Erin McCarthy and MindWell!