Mindful Self Compassion for Everyday Life

Erin McCarthy, Ph.D., a Mindfulness Coach and Professor of Philosophy, joined Dr. Geoff Soloway, founder of MindWell for a conversation on mindfulness and self-compassion. Watch this interactive conversation where we look at what self-compassion is and why it is important in the workplace and everyday life. Erin discusses common myths of self-compassion and explains its many benefits. You'll also learn how to use self-compassion to tame your inner critic and integrate it into everyday life to build resilience.

Check out the highlights from their conversation! 

HIGHLIGHTS

Self-compassion during the cold COVID months

Self-compassion and why it is important

The 3 elements of self-compassion

Busting the myths of self-compassion

Self-criticism and your inner critic

Self-compassion for negative states like depression

Finding your self-compassion voice activity

High standards and self-compassion

WANT MORE?

If you enjoyed this webinar, check out more from Erin McCarthy and MindWell!  

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