Mindless or Mindful?

In each moment you are either mindful or mindless.


You are either present with the task or moment at hand - or you are neglecting your current experience for thoughts of the future or the past.



Get out of your head and into your body, you become less stressed, more focused and better able to listen, communicate, solve problems, perform your best and enjoy all that you are doing. 

The Difference Between Mindlessness and Mindfulness

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