MindWell Challenge / MindWell-U

Happy Teams build Healthy Business.

Since our inception, MindWell has trained over 45,000 leaders and employees across over 100 organizations. We launched the MindWell Challenge in 2016 to allow even the busiest of us to learn the skills needed to be at our best. 

What makes us unique?


Three research studies conducted by Sauder School of Business, University of British Columbia show the Challenge increases: 


Work Engagement 


Emotion Regulation

 Authenticity and More!​


Past participants report:

94% Stress Reduction

91% Improved Health & Wellbeing

90% Better Focus

81% Collaborating Better

94% were Satisfied

93% would Recommend the Challenge

The MindWell Challenge

How It Works

5 to 10 minutes a day

Online anytime, anywhere

Invite a buddy to join you


"Not only am I noticing the benefits at work, but I’m also seeing them in my home life. I’m much less reactive and I’m enjoying the moment."

Our Clients

Contact Us

TOLL FREE +1 855 630 7076

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© 2020 by MindWell-U Training Inc.

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