MindWell Resources | MindWell-U

Your MindWell Tool Kit

MindWell is pleased to make these resources available to support you in building a happier, healthier workplace.


These resources are part of our core mindfulness training,
The MindWell Challenge
The MindWell Challenge is shown by researchers to increase resilience, work engagement, optimism, emotion regulation, authenticity and more.
Book a demo today to learn how it can benefit your team!


Five tips for starting a mindfulness practice
The Stress Response