New Live Classes this October!

Autumn is upon us - and it’s the perfect time to develop healthy habits to decrease burnout, improve performance and increase physical and mental health before the end of the year.

 

From Tai Chi to self-compassion training, our live classes in October will help set everyone up for success.

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Please use the marketing materials below to spread the word.  

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*We will be offering a live subtitle option for all live classes to make them accessible in both English and French.