Looking for on-demand resources from experts in mindfulness and mental health? You're in the right place! Experts from all over Canada have teamed up with MindWell to give you helpful, free resources. Scroll down to get highlights from some of our webinars!
ON-DEMAND WEBINARS
Mindfulness &
Culture Development
What is workplace culture and how does it connect to strategy? Pam August joins Dr. Geoff Soloway, Founder of MindWell to share her workplace culture definition and provide insight on using mindfulness in the workplace to support culture development and strategic success at WestJet. Learn how mindfulness works as a tool in developing strong organizational culture and positive employee experience in this informative webinar!
With Pam August
retired Director Culture Activation at WestJet
Mindfulness &
Workplace Safety
Are you a health and safety officer looking for a unique psychological approach to promoting employee safety? Learn how Dr. Shelley Delano Parker used mindfulness training to help improve health and safety in the workplace, leading NB Power to earn two national gold medal awards: Canada’s Safest Employer and the Psychological Safety Award. Learn more about why you should consider adding mindfulness to your health and safety training today!
With Dr. Shelley Parker
Industrial Psychologist, NB Power
Mindfulness & the 5 Pillars of Learning for Mental Health in the Workplace
As part of Mental Health Awareness Week, Jordan Friesen, National Director, Workplace Mental Health at the Canadian Mental Health Association joined MindWell to discuss workplace mental health statistics, mental health stigma and how mindfulness training works to support positive mental health.
With Jordan Friesen
CMHA
Psychological
Health & Safety
Mary Ann Baynton of Workplace Strategies for Mental Health, joins Dr. Geoff Soloway, Founder of MindWell to discuss psychological safety at work, inclusive leadership and emotional culture. As a workplace relations specialist, Mary Ann helps resolve issues for individuals, teams and organizations including those involving mental health, psychological safety, conflict or performance concerns.
With Mary Ann Baynton
Workplace Strategies for Mental Health
Mental Health & the Future of Work:
A Mindful Approach
A panel of experts including Dr. Geoff Soloway, Pam August, Micheal Pietrus and Louise Taylor Green discuss the growing importance of psychological afety in the workplace and organizational development for the future of work. Learn from these experts in workplace mental health, human resources and organizational development.
With Pam August, Micheal Pietrus & Louise Taylor Green
How to Respond vs.
React to Stress using Emotional Intelligence
Jackie Roberge joins Dr. Geoff Soloway, Founder of MindWell to explain the stress response in the body and how to use mindfulness for health. Jackie shares tips on how to stop worrying, how to own your emotions and how practicing mindfulness can help you respond to stress instead of reacting on autopilot!
With Jackie Roberge
CEO & Co-Founder, Business & Beyond
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MindWell Webinar Faculty
MindWell has experts from all over Canada join in our free monthly webinars. These experts have teamed up with MindWell to bring you on-demand resources. These resources will give you the knowledge of mindfulness and mental health needed to live a full and happy life!
Financial Wellness: Money, Mindset and Mindfulness
With Meg Salter
Meg Salter is a Mindfulness Coach, Executive Coach and author of Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary. All her coaching is based on a holistic, evidence based approach to how people develop that supports transformational learning in her clients. She discuss:
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What is money—really—and why can our relationship to money be so loaded?
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What is financial wellness?
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What factors do we need to develop a healthy financial wellness mindset?
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How do mindful awareness skills build this healthy mindset—for financial wellness and beyond?
L'autocompassion en pleine conscience
Avec Erin McCarthy
Erin McCarthy, Ph.D. professeure de philosophie et Coach de pleine conscience, rejoint le fondateur et chef de la formation de MindWell, le Dr Geoff Soloway, pour discuter de l’importance de l’auto-compassion.
Ils examineront les questions suivantes:
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Qu'est-ce que l'auto-compassion?
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Quelles sont les mythes de l'auto-compassion?
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Quelles sont les bienfaits de l'auto-compassion?
Erin va aussi guider une pratique de l'autocompassion!
Mindful Self Compassion for Everyday Life
With Erin McCarthy
Erin McCarthy, Ph.D., a Mindfulness Coach and Professor of Philosophy, joins Dr. Geoff Soloway, founder of MindWell for a conversation on mindfulness and self-compassion.Join us for this interactive conversation where we'll look at what self-compassion is and why it is important in the workplace and everyday life. Erin will discuss common myths of self-compassion and explain its many benefits. We'll also cover how you can use it to tame the inner critic and integrate it into everyday life to build resilience.
Join us and bring more mindfulness and self-compassion into your everyday life!
How can you take your leadership to the next level?
With Sophie Abboud
This webinar will be about how to earn the trust, gain the respect and unlock the genius of your teams. Sophie Abboud, CEO and Founder of the Mindful Business Leadership enterprise, joins MindWell to discuss self-awareness, developing emotional intelligence, practicing resiliency and building compassion. You’ll learn:
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How to take ownership as a way to express self-awareness
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How to develop integrity to gain the respect and trust of your teams
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How to build resiliency as a practice to show vulnerability, compassion and play
Mindful Parents, Resilient Children: How mindfulness & self-compassion can support families during times of uncertainty
With Sara Marlowe
Sara Marlowe, MSW, RSW, joined Dr. Geoff Soloway, Founder of MindWell to discuss how the skills of mindfulness and compassion can support parents and caregivers in the management of big emotions of being stressed, overwhelmed or being activated by your children's big emotions. They talk about the how and why being more responsive and less reactive during challenging parenting moments will benefit your well-being and your childs and allow you to remain connected to your children and yourselves, even in the midst of conflict.
Comment développer sa résilience et celle de son équipe?
Avec Sophie Abboud
Dans le monde des affaires et de la gestion le mot « résilience » semble émerger plus que jamais depuis mars 2020. En effet nous n’avons pas besoin de nous questionner pourquoi. Cependant, derrière ce mot simple se cache une multitude de comportements à cultiver pour démontrer de la résilience. C’est pour cela que Sophie Abboud est heureuse de vous présenter un webinar d’une trentaine de
minutes pour bien comprendre de quels
comportements il s’agit.
Using Mindfulness and Self-Compassion to Leverage better Performance
With Amy Baltzell
Amy Baltzell, Ed.D. -AASP, OLY, joins MindWell Founder, Dr. Geoff Soloway to discuss what self compassion is and how it builds success and courage. They talk about how to deal with difficult emotions and how to observe reactivity to rise above workplace conflict and make wise choices. Learn the difference between meditation and real life; place your attention when and where it counts.
Mindfulness & Performance:
The intention is to Win.
The point is to Transform.
With Derek Covington
Derek Covington of the Mindful Performers Collective joins MindWell Founder and Chief Training Officer, Dr. Geoff Soloway to discuss mindful performance. We will hear how mindfulness benefits performance in more ways than one from Derek's time as Director of Olympic Performance for the Canadian Olympic Committee.
Optimisez votre
sommeil, votre santé et votre performance!
Avec Jackie Roberge
Apprenez les bienfaits holistiques (corps, esprit, intellect) du sommeil, et pourquoi Jackie pense qu’il est plus important pour vous que l’exercice et une bonne alimentation!
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Découvrez les outils pratiques pour vous aider à vous endormir
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Être plus conscient de l’importance de votre attitude et vos croissances face à vos défis de sommeil.
Mindfulness-in-action
for Entrepreneurs & Business Leaders
With Jordan Friesen
CMHA
Join MindWell Founder and Chief Training Officer, Dr. Geoff Soloway as he hosts Jordan Friesen, M.O.T, National Director, Workplace Mental Health at the Canadian Mental Health Association for a webinar. They discuss how entrepreneurs and business leaders can use mindfulness training to maintain positive mental health and prevent burn out.
Mindfulness & the 5 Pillars of Learning for Mental Health in the Workplace
With Jordan Friesen
CMHA
As part of Mental Health Awareness Week, Jordan Friesen, National Director, Workplace Mental Health at the Canadian Mental Health Association joined MindWell to discuss workplace mental health statistics, mental health stigma and how mindfulness training works to support positive mental health.
ACCESS Health – Enabling what Canadians want for their health care system
With Fraser Ratchford
Canada Health Infoway
Fraser Ratchford, Senior Director ACCESS Health at Canada Health Infoway joins MindWell Founder and Chief Training Officer, Dr. Geoff Soloway for this upcoming webinar on how innovative digital health solutions can create accessible support to those with mental illness and addiction issues, as well as support in the workplace.
Living and Leading in Uncertain Times: Staying Mindful is No Joke
With Glain Roberts-McCabe
Founder & President, The Roundtable
Join Glain Roberts-McCabe, Founder & President, The Roundtable in conversation with Geoff Soloway, Founder
of MindWell as they discuss coronavirus effects and how to live and lead by staying productive and focused in these uncertain times.
Stereotype Threat: Effects on Women in Leadership
Dr. Megan Walsh and Dr. Erica Carleton, University of Saskatchewan researchers, join MindWell Founder Dr. Geoff Soloway to discuss how they are using mindfulness training to help women overcome stereotype threat, a major barrier that hinders them from joining and performing well in top leadership positions in organizations.
Mental Health & the Future of Work:
A Mindful Approach
With Pam August, Micheal Pietrus & Louise Taylor Green
A panel of experts including Dr. Geoff Soloway, Pam August, Micheal Pietrus and Louise Taylor Green discuss the growing importance of psychological afety in the workplace and organizational development for the future of work. Learn from these experts in workplace mental health, human resources and organizational development.
Psychological
Health & Safety
With Mary Ann Baynton
Mary Ann Baynton of Workplace Strategies for Mental Health, joins Dr. Geoff Soloway, Founder of MindWell to discuss psychological safety at work, inclusive leadership and emotional culture. As a workplace relations specialist, Mary Ann helps resolve issues for individuals, teams and organizations including those involving mental health, psychological safety, conflict or performance concerns.
Mindfulness for Children: Applications for Classrooms and Family Rooms
With Dr. Shelley Murphy
Dr. Shelley Murphy joins Dr. Geoff Soloway, Founder of MindWell U, to speak about bringing the benefits of mindfulness to our children, both at home and at school. Dr. Murphy will discuss the benefits of mindfulness for the learning and development of children and practical strategies for implementing mindfulness into your childs life.
Mindfulness &
Workplace Safety
With Dr. Shelley Parker
Are you a health and safety officer looking for a unique psychological approach to promoting employee safety? Learn how Dr. Shelley Delano Parker used mindfulness training to help improve health and safety in the workplace, leading NB Power to earn two national gold medal awards: Canada’s Safest Employer and the Psychological Safety Award. Learn more about why you should consider adding mindfulness to your health and safety training today!
Mindfulness &
the Executive Brain:
What’s Good for Health is Good for Business
With Dr. Gina Di Giulio
Dr. Di Giulio joins Dr. Geoff Soloway, Founder of MindWell U, to speak about the benefits of mindfulness training for senior executives. They will discuss the strategies to fit mindfulness into the lives of executives, common pain points and the effects of mindfulness on the brain and the ROI on performance.
MindWell for
Schools & Leaders:
The New Literacy of the 21st Century
With Amy Burke &
Kevin Hawkins
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Business Case for Mindfulness Training in Education
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Creating and Sustaining Change for Mental Fitness & Wellbeing in Schools
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Art & Science of Mindful Practice in Teaching & Learning
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Case Studies and Global Perspectives of Transformation in Education
Return to Work - Mental Health & Mindfulness Training
With Tamara Soloway
Tamara Soloway, BSc., MScOT, is an Occupational Therapist and the Clinical Director of MindWell U, joined by Dr. Geoff Soloway, Founder of MindWell U, to discuss how mindfulness training assists clients returning to work following an absence related to mental health conditions.
Your Mindfulness Questions - Answered
With Dr. Geoff Soloway
Founder of MindWell-U
MindWell Founder and Chief Training Officer, Dr. Geoff Soloway, answers MindWell's most asked questions! Learn practical tips for integrating mindfulness into your daily life, building mindful teams and organizations, dealing with the inevitable challenges that come up along the way and much more!
Mental Edge: Mindful for Peak Performance
With Cst. Renae Stevenson
Cst. Renae Stevenson and Dr. Geoff Soloway, Founder of MindWell U speak mindfulness and peak performance. They'll discuss, interoceptive resilience, performance stories, building grit and inner coaches.
Becoming ChangeMakers Through Deep Listening
With Dale Curd
CBC's Hello Goodbye host Dale Curd joins Dr. Geoff Soloway, Founder of MindWell U to speak about the art and mastery of listening. They will discuss the powerful interconnection between mindfulness, listening and emotional intelligence and how crucial listening is towards building highly collaborative teams.
Are you Mindful of your Unconscious Bias?
With Parker Johnson
Parker Johnson joins MindWell-U’s Geoff Soloway to discuss unconscious bias and mindfulness. They discuss the psychology and neuroscience of unconscious bias, the consequences of unconscious bias despite good intentions and much more!
How to Respond vs. React to Stress using Emotional Intelligence
With Jackie Roberge
Jackie Roberge joins Dr. Geoff Soloway, Founder of MindWell to explain the stress response in the body and how to use mindfulness for health. Jackie shares tips on how to stop worrying, how to own your emotions and how practicing mindfulness can help you respond to stress instead of reacting on autopilot!
Comment répondre au lieu de réagir en utilisant l’intelligence émotionnelle
Avec Jackie Roberge
Jackie Roberge joindre Geoff Soloway de MindWell U pour discuter d’un nouveau processus pour passer d’une approche réactive à une approche réflexive et réceptive face au stress. Pendant le webinaire ils vont explorer :
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Les effets du stress sur notre corps et notre cerveau
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Comment nous créons des pensées et des émotions
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les 4 étapes du changement conscient
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Comment cultiver le pouvoir de gérer nos émotions avec un processus simple mais puissant
The Role of Mindfulness in Cultivating Organizational Culture
With Pam August
What is workplace culture and how does it connect to strategy? Pam August joins Dr. Geoff Soloway, Founder of MindWell to share her workplace culture definition and provide insight on using mindfulness in the workplace to support culture development and strategic success at WestJet. Learn how mindfulness works as a tool in developing strong organizational culture and positive employee experience in this informative webinar!
How to Transcend Anger with Mindfulness
With Sanjeev Kumar
Sanjeev Kumar and MindWell-U’s Dr. Geoff Soloway discuss:
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How to bring mindfulness into action amidst a busy work day
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Strategies for decreasing Stress and Anger with Mindfulness
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Transcending Ego and becoming a mindful leader
Being While Doing: Contemplating Mindfulness at Work
With Dr. Darren Good
Dr. Darren Good joins MindWell-U’s Geoff Soloway to discuss:
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Mechanisms and Benefits of Mindfulness in the workplace
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Mindful mode vs. Thinking mode at work
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Integration & Impact of training
With a passion for leadership development, executive coaching, and mindfulness, Darren Good, PhD is an award-winning teacher and researcher of applied behavioural sciences.
Mindfulness & Psychological Capital: Working together for Improved Work Performance
With Dr. Adam A. Kay
Dr. Adam A. Kay and MindWell-U’s Geoff Soloway discuss:
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What is psychological capital and its relationship with mindfulness and work performance?
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Evidence that mindfulness improves pro-social behaviour in the workplace and work performance.
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Whose performance improves from mindfulness training the most and why.