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Our Services

Customized Blended Solutions for Leaders, Teams, and the front lines.

We help our clients become Mindful Organizations.   

Online Training
Mindfulness Challenge
Available in English & French

The evidence-based Mindfulness Challenge is an online training that's just 5-10 minutes a day yet proven by university researchers to significantly increase:

  • Resilience & Mental Health

  • Self-care

  • Engagement & Focus

  • Performance & Leadership

  • Communication & Team Building


The Challenge is comprised of short and sharp videos, podcasts, emails and texts and each person gets to take the training with a buddy of their choice at no additional cost.

What makes the Challenge unique is that it teaches a real curriculum (it's not just another meditation app) where people learn how to become more mindful wherever they are, whatever they're doing.

What Makes MindWell Unique?

Custom solutions

Customized solutions for the whole organization, from executives to the front lines

Evidence based

The Challenge has been studied by researchers at UBC's Sauder School of Business and is shown to reduce stress, increase resilience, and improve performance. 


Online & in-person solutions with HR Dashboard tracking user analytics to illustrate ROI

Builds key skills

Employees learn Mindfulness-in-Action:  

A core competency central to focus, resilience, innovation, relationships and leadership in today's world.

In-Person Training

We deliver mindfulness workshops, classes, lunch'n'learns and retreats for organizations that want to improve the resilience and performance of their teams and culture.

Our in-person training is customized for your organization, objectives and audience and is always hands-on, rooted in neuroscience, and impactful.

Whether we're training leaders at Coca-Cola, fire fighters in Prince George, students at college, or healthcare providers at a hospital, participants come away with mental health tools they can start using immediately.


Audience and Lecturer
Contact us today for a free consultation, video demo or pricing

Toll Free +1 855 630 7076

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