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Preparing for 2023

Habits instead of Resolutions

Well-being and success are built one step at a time, one positive habit at a time. 


As we head into the New Year, prepare yourself for an excellent 2023 with MindWell’s curated collection of videos to help you build positive habits in your life. 


These videos are just a small taste of what you can expect inside the MindWell platform.

How to Build Positive Habits

Lasting Habit Change: How Does it Happen? with Nancy Logue PhD, MSS and Robin Boudette, PhD

Building positive habits includes savouring the rewards. Watch this clip from a past MindWell webinar to learn more and see how mindfulness can help you build positive habits.

Mindful Cooking

Chef Kristin hosts 4-week cooking programs several times a year to help MindWell members elevate their nutrition and health.

What better way to start your day, than with a delicious and nutritious breakfast that not only gives you sustained energy throughout the day - but is easy to make too! 

Finding Motivation

Experience Mindfulness with Ross Robinson

Experience one video from Ross’ 4-week theme on Finding Motivation: Discover new ways to cultivate motivation, so you can be more productive and develop healthy habits in all areas of your life.

Exercise at Your Desk

Mindful Movement with Lucia Arreaga

Physical health is an important factor in our mental health. However, when our lives get busy, one of the first things that falls to the wayside is our exercise routine. 


But now, there are no more excuses! MindWell’s movement instructor, Lucia, guides you through simple exercises to build strength and mobility that you can do anywhere - even at your desk!

Take 5 Daily to Start 2023 Right

Take 5 Daily is MindWell’s signature 30-day program, designed to provide users the tools they need to build resilience, increase performance, improve well-being and more. 


Part of Take 5 Daily is MindWell’s proprietary practice, Take 5. A simple, effective practice you can do anywhere, anytime.

Join MindWell Today

Staying mentally well means finding ways to incorporate positive habits in all areas of life. 


MindWell uses mindfulness-in-action to develop mental health, resilience and well-being for your entire organization or community by helping your people integrate positive habits and tools into every part of their day. 


Book a demo with one of our MindWell representatives to learn how we can help your organization thrive.

Book a Demo with MindWell

Prefer to sign up to MindWell on your own? When you sign up for a MindWell membership, you get access to all programs, daily live classes, Take 5 Daily and much more! A MindWell membership also makes a great last-minute gift this holiday season!

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