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Attention, Learning, and Mindfulness in a Digital World

Dr. Kristin Wilson joined MWU for a webinar to discuss attention, learning and mindfulness in today's digital world. Dr. Wilson holds a PhD in Cognitive Psychology and is currently an Online Learning Consultant and Research Associate at the Centre for Extended Learning at the University of Waterloo

In the clips below, watch Dr. Wilson explain how to pay attention in our current environments where the number of distractions has significantly increased, as well as how to multitask without performance costs.

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