How to use Mindfulness to Respond vs. React to Stress

Many of us are likely under the more stress than we typically face. Mindfulness can help!

Jackie Roberge, MindWell's Senior Associate, Leadership Development, shared some great tips on how we can shift from reacting on autopilot to responding effectively to triggers.

If you'd like to see more highlights and access a summary of Jackie's presentation, check out our webinar highlights page!

Don't Judge. Don't Take it Personally. Try to Understand.

FBBBB - A Grounding Technique

Stress Triggers and Effects

Responding vs. Reacting