What's New from MindWell-U - August Edition

Monthly Newsletter

*Français à suivre*

Your monthly roundup on the latest news and innovations from MWU, the world of mindfulness and mental health.

NEWS: MWU featured in B2B News Network

MWU was recently featured in B2B News Network explaining how firms should think through a workplace mindfulness strategy.

"Rise in stress-related leave, disability costs and impacts on group benefits plans are among the catalysts for organizations to take mindfulness more seriously."

Read the full news story

FREE WEBINAR: Mental Health Commission of Canada hosts MWU

Join us Wednesday, August 29 at 12 pm ET / 9 am PT for a free webinar, hosted by the Mental Health Commission of Canada. Dr. Geoff Soloway will discuss how to integrate mindfulness into the workplace with Take 5.

Interested in bringing mindfulness to your organization or know someone this might benefit? Share the webinar sign up link with your network.

Register now

WATCH: How Mindfulness Boosts Performance

Sales and marketing expert turned mindfulness instructor Hersh Forman joined MWU for a live webinar to discuss the benefits of using mindfulness in the workplace, including how mindfulness boosts performance.

Watch the recording

RESEARCH: Your brain on meditation

New research from Dr. Judson Brewer of Yale shows how we can teach people to “see” the subjective experience known as mindfulness.

Learn more

Take 5 Moments

Reflections from participants on the Mindfulness Challenge this month

"In a difficult work situation, I became aware of my anxiety level rising quickly and, after practicing Take 5, felt markedly less stressed."

"Taking a few minutes to myself throughout the day allows me to re-center and focus much more effectively. What a great feeling!"

"Going through this training helps reduce not just mental, but physical stress. It also helps me think clearer and reminds me to be a better person, which allows me to be happier."