What's New from MindWell-U: September Edition

Monthly Newsletter

*Français à suivre*

Your monthly roundup on the latest news and innovations from MWU, the world of mindfulness and mental health.


What You Practice Grows Stronger: The Power of Mindfulness and Compassion

Join us Wednesday, October 10 at 3 pm ET / 12 pm PT for a free webinar with Dr. Shauna Shapiro.

Dr. Shapiro is a professor, author, and internationally recognized expert in mindfulness and compassion. Her 2017 TEDx talk is rated one of the top 10 TED-talks on Mindfulness and has received almost a million views. 

Register now

The Role of Mindfulness in Fostering Recovery from Work

Join us Wednesday, October 24 at 1 pm ET / 10 am PT for a free webinar with University of Guelph Professor and Senior Research Fellow Dr. Jamie Gruman. In this one hour live session, Dr. Gruman will discuss:

  • What is boosting?

  • How does mindfulness influence boosting?

  • What strategies can people use to make mindfulness a habit and get a boost?

Register now

Launching with VIA Rail Canada

MWU's Founder and Chief Training Officer Dr. Geoffrey Soloway delivered a presentation in Montreal for executives at VIA Rail Canada last week where they will soon be launching the Mindfulness Challenge across the whole organization. 

NEWS: MWU featured in Canadian Business

MWU is featured in the latest article by Canadian Business, offering tips to improve your daily commute.

"Leave work at work, and home at home. But it’s not always as easy as it sounds. Luckily, if you do it right, your commute is the perfect time to transition from one to the other."

Read the full news story

Government Research Study Update

Dr. Soloway presenting with Ann-Marie Julian, APEX, and Renée de Bellefeuille, Director General, Privy Council Office to executives across the public service.

The upcoming government research project will investigate individual and group changes in reported incivility, harassment, and stress; and increases in wellbeing and engagement when a mindfulness-based organizational development solution is implemented over one year.

Our partners

If you work in government and are interested in learning more about getting your organization involved, contact us here.


Ce que vous pratiquez se renforce : le pouvoir de la pleine conscience et de la compassion

Joignez-vous à nous le mercredi 10 octobre à 15 h, HNE / 12 h, HNP à l’occasion d’un webinaire gratuit en compagnie de Shauna Shapiro, Ph. D. Mme Shapiro est professeure, auteure et spécialiste de la pleine conscience et de la compassion reconnue mondialement. Sa conférence TEDx 2017 est une des dix conférences TED les mieux notées sur la pleine conscience et a été vue par près d’un million de personnes.

Inscrivez-vous maintenant

Le rôle de la pleine conscience pour favoriser la récupération après le travail 

Joignez-vous à nous le mercredi 24 octobre à 13 h, HNE / 10 h, HNP à l’occasion d’un webinaire gratuit avec le professeur de l’Université de Guelph et agrégé supérieur de recherche Jamie Gruman, PH. D.

Lors de cette séance d’une heure en direct, M. Gruman abordera les points suivants : 

  • Qu’est-ce que la stimulation

  • Comment la pleine conscience peut-elle influencer la stimulation? 

  • Quelles stratégies peut-on utiliser pour faire de la pleine conscience une habitude et se stimuler?

Inscrivez-vous maintenant