Monthly Newsletter
*Français à suivre*
Your monthly roundup on the latest news and innovations from MWU, the world of mindfulness and mental health.
UPCOMING WEBINARS
What You Practice Grows Stronger: The Power of Mindfulness and Compassion
Join us Wednesday, October 10 at 3 pm ET / 12 pm PT for a free webinar with Dr. Shauna Shapiro.
Dr. Shapiro is a professor, author, and internationally recognized expert in mindfulness and compassion. Her 2017 TEDx talk is rated one of the top 10 TED-talks on Mindfulness and has received almost a million views.
The Role of Mindfulness in Fostering Recovery from Work
Join us Wednesday, October 24 at 1 pm ET / 10 am PT for a free webinar with University of Guelph Professor and Senior Research Fellow Dr. Jamie Gruman. In this one hour live session, Dr. Gruman will discuss:
What is boosting?
How does mindfulness influence boosting?
What strategies can people use to make mindfulness a habit and get a boost?
Launching with VIA Rail Canada
MWU's Founder and Chief Training Officer Dr. Geoffrey Soloway delivered a presentation in Montreal for executives at VIA Rail Canada last week where they will soon be launching the Mindfulness Challenge across the whole organization.
NEWS: MWU featured in Canadian Business
MWU is featured in the latest article by Canadian Business, offering tips to improve your daily commute.
"Leave work at work, and home at home. But it’s not always as easy as it sounds. Luckily, if you do it right, your commute is the perfect time to transition from one to the other."
Government Research Study Update
The upcoming government research project will investigate individual and group changes in reported incivility, harassment, and stress; and increases in wellbeing and engagement when a mindfulness-based organizational development solution is implemented over one year.
PROCHAINS WEBINAIRES
Ce que vous pratiquez se renforce : le pouvoir de la pleine conscience et de la compassion
Joignez-vous à nous le mercredi 10 octobre à 15 h, HNE / 12 h, HNP à l’occasion d’un webinaire gratuit en compagnie de Shauna Shapiro, Ph. D. Mme Shapiro est professeure, auteure et spécialiste de la pleine conscience et de la compassion reconnue mondialement. Sa conférence TEDx 2017 est une des dix conférences TED les mieux notées sur la pleine conscience et a été vue par près d’un million de personnes.
Le rôle de la pleine conscience pour favoriser la récupération après le travail
Joignez-vous à nous le mercredi 24 octobre à 13 h, HNE / 10 h, HNP à l’occasion d’un webinaire gratuit avec le professeur de l’Université de Guelph et agrégé supérieur de recherche Jamie Gruman, PH. D.
Lors de cette séance d’une heure en direct, M. Gruman abordera les points suivants :
Qu’est-ce que la stimulation
Comment la pleine conscience peut-elle influencer la stimulation?
Quelles stratégies peut-on utiliser pour faire de la pleine conscience une habitude et se stimuler?