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Preparing for 2023

Habits instead of Resolutions

Well-being and success are built one step at a time, one positive habit at a time. 


As we head into the New Year, prepare yourself for an excellent 2023 with MindWell’s curated collection of videos to help you build positive habits in your life.

How to Build Positive Habits

Lasting Habit Change: How Does it Happen? with Nancy Logue PhD, MSS and Robin Boudette, PhD

Building positive habits includes savouring the rewards. Watch this clip from a past MindWell webinar to learn more and see how mindfulness can help you build positive habits.

Mindful Cooking

Mindful Cooking with Chef Kristin - Chia Pudding Recipe

What better way to start your day, than with a delicious and nutritious breakfast that not only gives you sustained energy throughout the day - but is easy to make too! 

Enjoyed this video?

Chef Kristin is coming back by popular demand this January for another 4-week program. Register today >>>

Finding Motivation

Experience Mindfulness with Ross Robinson

Experience one video from Ross’ 4-week theme on Finding Motivation: Discover new ways to cultivate motivation, so you can be more productive and develop healthy habits in all areas of your life.

Enjoyed this video?

Ross hosts live classes every Friday. The theme for January is Releasing Judgment of Self & Others. Sign up now >>>

Exercise at Your Desk

Mindful Movement with Lucia Arreaga

Physical health is an important factor in our mental health. However, when our lives get busy, one of the first things that falls to the wayside is our exercise routine. 


But now, there are no more excuses! MindWell’s movement instructor, Lucia, guides you through simple exercises to build strength and mobility that you can do anywhere - even at your desk!

Enjoyed this video?

Lucia hosts live classes every Tuesday. The theme for January is Back to Basics: Movement Practices that Last  Sign up now >>>

Take 5 Daily to Start 2023 Right

Take 5 Daily is MindWell’s signature 30-day program, designed to provide you with the tools you need to build resilience, increase performance, improve well-being and so much more. 


Each day you’ll get a short lesson, comedic story or practice to help you start 2023 right.

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