Mindfulness Resources
Welcome to MWU's Resource Library where you'll find links to free mental health tools, HR 'How To's', and other support materials for individuals, employees and employers.
Videos
Five tips for starting a
mindfulness practice
MWU and its partners at INNERSPACE brought together 22 leaders from government, and the non-profit and corporate sectors to hear Jon Kabat-Zinn speak about how mindfulness can transform our life and work.
How to Hardwire Happiness
Take 5: Mindfulness-in-Action
