Mindfulness Resources

Welcome to MWU's Resource Library where you'll find links to free mental health tools, HR 'How To's', and other support materials for individuals, employees and employers.

Welcome to MWU's Resource Library where you'll find links to free mental health tools, HR 'How To's', and other support materials for individuals, employees and employers.

Videos

Five tips for starting a
mindfulness practice
MWU and its partners at INNERSPACE brought together 22 leaders from government, and the non-profit and corporate sectors to hear Jon Kabat-Zinn speak about how mindfulness can transform our life and work.
How to Hardwire Happiness 

Take 5: Mindfulness-in-Action

five easy steps to better mindfulness infographic 30 day challenge

​Take 5 is the core 'mindfulness-in-action' practice we teach in the 30 Day Mindfulness Challenge. Take 5 gets us out of our heads and into our bodies regardless of where we are, who we're with or what we're doing.

 

Here are the instructions which you're welcome to print and share at your workplace.

Download