Mindfulness Resources

Welcome to MWU's Resource Library where you'll find links to free mental health tools, HR 'How To's', and other support materials for individuals, employees and employers.

Welcome to MWU's Resource Library where you'll find links to free mental health tools, HR 'How To's', and other support materials for individuals, employees and employers.

Infographics

How to start a mindfulness practice in 5 easy steps

mindfulness simplification infographic

How to handle emotions at work with mindfulness

Videos

Five tips for starting a

mindfulness practice

MWU and its partners at INNERSPACE brought together 22 leaders from government, and the non-profit and corporate sectors to hear Jon Kabat-Zinn speak about how mindfulness can transform our life and work.

How to Hardwire Happiness

Take 5: Mindfulness-in-Action

five easy steps to better mindfulness infographic 30 day challenge

Take 5 is the core 'mindfulness-in-action' practice we teach in the 30 Day Mindfulness Challenge. Take 5 gets us out of our heads and into our bodies regardless of where we are, who we're with or what we're doing.

Here are the instructions which you're welcome to print and share at your workplace.