How to Respond vs.

React to Stress using Emotional Intelligence 

Jackie Roberge joins Dr. Geoff Soloway, Founder of MindWell to explain the stress response in the body and how to use mindfulness for health. Jackie shares tips on how to stop worrying, how to own your emotions and how practicing mindfulness can help you respond to stress instead of reacting on autopilot!

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© 2020 by MindWell-U Training Inc.

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