Take-5 Practice

Take 5 is a central mindfulness-in-action practice that is core to MindWell’s training program

 

 

Take 5 is designed to help you come back into the present moment - to get out of a mindless state and return to a more helpful mindful state.

Try a Take-5 Practice Now

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When you sign up for a MindWell membership, you get access to all programs, daily live classes, the MindWell Challenge and much more!