MindWell for Healthcare Workers

MindWell for Healthcare Workers is designed for healthcare workers by healthcare workers to give you the tools you need to:

  • FEEL CONFIDENT AND CAPABLE

    • Discover how to use stress as an ally for improved performance.

  • REMAIN CALM AMIDST CHAOS

    • Learn simple tools that help you remain more calm during challenging situations.

  • BUILD RESILIENCE AND WELL-BEING

    • Use mindfulness-in-action to bounce back from difficulty and improve your overall well-being.

“I’m discovering that there are many of us in the same boat, dealing with the same stressors and finding ways to enhance our lives.”

“I love that I can share my experiences in a comfortable non-judgemental setting with other healthcare workers.”

Short, simple, and effective lessons are provided in 4 weekly modules designed to give you maximum results in the least amount of time. 

Take 5: A Mindfulness Tool 

A mindfulness practice you can use anytime, anywhere

Research at the University of British Columbia's Sauder School of Business found that regularly practicing Take 5 can:

 

  • Improve your mental health

  • Decrease your stress

  • Improve performance

  • Reduce burnout

  • Increase focus

  • Build resilience

  • Transform how you experience your everyday! 

The training is only five to 10 minutes a day and can be done from anywhere on any device. What are you waiting for? Sign up today.

Listen to the podcast

Take 5MindWell-U
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MWU's Co-Founder and Chief Training Officer Dr. Geoff Soloway answers the question 'Am I doing Take 5 right?'

Does your organization need MindWell? Click to learn how you can help reduce stress, improve performance and increase  the overall well-being of your employees!