THE MINDWELL CHALLENGE
The MindWell Challenge is MindWell's foundational training consisting of short and sharp learning modules that build knowledge and skills for mindfulness-in-action.
Transform your experience of the everyday through the short, sharp learning modules of the MindWell Challenge. Proven to reduce stress and burnout and improve overall well-being, the MindWell Challenge teaches mindfulness-in-action, a key skill for thriving in the 21st century. Just a few minutes a day builds a skill you can use for a lifetime.
MindWell’s virtual mindfulness studio offering daily 20-minute drop-in classes. Our passionate & experienced facilitators bring MindWell members from across North America together, fostering a sense of connection and support amongst the community. A diverse offering of classes and styles means you’ll definitely find a favourite!
MindWell’s vast library of on-demand resources that includes hundreds of learning series from of experts in mindfulness, mental health, leadership, performance and more. Looking for a guided mindfulness practice? You can find lots of those too!