Train (your brain) Like an Olympian: Mental Performance with Jean François Ménard

Thriving at work and in life doesn’t happen by accident: there are teachable skills that can help you unleash your full potential. Jean François Ménard, one of the world's top mental performance coaches, joined MindWell to teach us how we can train our brains like an olympian.

Jean Francois shared techniques and strategies he uses to help Cirque du Soleil artists, Olympians and pro athletes become the best in the world. Check out the highlights from this exclusive conversation to learn how to:

  • Face difficult moments with a constructive mindset

  • Remain confident even when feeling vulnerable

  • Be comfortable with the uncomfortable

  • Build a resilient team, ready to face whatever hurdles come your way

Check out the highlights from their conversation! 

HIGHLIGHTS

Doesn't matter if you're at work, if you're an olympic athlete; the brain is the motor of performance

Performance techniques in sport are just as powerful in the workplace

Taking time outs: The importance of giving everything your full attention

How to eliminate negative thoughts in our mind?

Remaining confident when feeling vulnerable - being comfortable with the uncomfortable

Facing difficult emotions with a constructive mindset: Pay attention to how you speak to yourself 

FEAR: False Evidence Appearing Real

Building a resilient team & being a resilient teammate

WANT MORE?

If you enjoyed this webinar, check out more from Jean François Ménard and MindWell!  

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