Burnout vs. Numbout / Video / MindWell-U

Social Worker and author Nancy Kriseman explains the different between 'burnout' and 'numbout'

The 9 signs you're heading to burn out

  1. Pain, such as never-ending headaches and shoulder or neck pain that won’t go away

  2. Exhaustion

  3. Thin patience

  4. There are few times where you are having fun anymore

  5. You’re struggling with relationships, not being fully present or being told by family and friends they never see you

  6. Your home and work space are in constant disarray, reflecting an overloaded brain

  7. Your phone is constantly glued to your hand, so they seem as one: phone-hand

  8. You have no priorities, so you can’t say no

  9. You are seeking perfection, at a cost

SOURCE: The Confused Millennial Blog

© 2019 by MindWell-U Training Inc.

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