Who We Help

We teach 'mindfulness-in-action' so busy professionals can be focused, engaged and less stressed in the middle of whatever they're doing (in a meeting, giving a presentation, flying a plane, operating machinery, etc.).
No dark rooms, yoga mats or scented candles required.



Case Study


Corporate Case Study


Download the results of the 30 Day Mindfulness Challenge at Enbridge.


Pam August, WestJet
Lyne Moussa, Coast Capital Savings Credit Union

"Coca-Cola is pleased to make the 30 Day Mindfulness Challenge available to all its Associates. As an organization, we’re always looking for ways to support our people without adding more to their busy days. This online training, plus the in-person mindfulness workshops MindWell has conducted with our Associates and Leaders, are helping to support Coca-Cola’s commitment to wellbeing."

- Tova White, Vice President HR, Coca-Cola



Miranda Massie, UBC


Case Study


Healthcare Case Study


Download the results to see how the Challenge impacted faculty and staff at Saskatchewan Health Authority.


Higher Education



Case Study

Higher Education Case Study


Download the results to see how the Challenge impacted faculty and staff at a major Canadian university.


Dr. Peter Cornish, Memorial University
Miranda Massie, UBC

K-12 Education



Case Study

In the Classroom

K-12 Education Case Study


Download the results to see how the Challenge impacted staff and students at Campbell River School District.


Frederiction High School Students
Daneen Dymond, Fredericton High School

First Responders


Feasibility Study

MindWell-U delivered the 30 Day Mindfulness Challenge to hundreds of first responders who reported:

  • 95% feeling better about their health and wellbeing

  • 93% managing stress better

  • 92% practicing greater self-care

  • 92% focusing better on tasks

  • 91% engaging more with work

  • 91% managing conflict better

  • 89% treating others more kindly

  • 88% communicating better

  • 83% experiencing improved leadership skills

  • 81% collaborating better with others

  • 80% managing time better

In addition, 97% of participants were satisfied with the training, and almost everyone said they had integrated mindfulness into their life and plan to stick with it.

In the News

Geoff Soloway explains how mindfulness benefits first responders
Dr. Geoff Soloway speaks to Global News on the First Responders Feasibility Study Results




Case Study

government office

Government Case Study


Download the results to see how the Challenge impacted the Privy Council Office.

Here's what a couple of our clients have to say...

We were amazed to see what a big impact the Challenge had on our people and culture given it's just 5-10 minutes a day online. More than 90% of participants reported improved mental health, increased focus, better performance and less stress. In addition to being available to all employees in both French and English, the Challenge is also now part of our new employee on-boarding program, leadership development, safety training and Return-to-Work initiatives.

Implementing the Challenge was easy despite being a small team that's extremely busy. We simply emailed the registration URL to all employees and then they completed the registration process. Getting the word out was also easy using the Digital Marketing Kit provided by MWU... no one knew we did the promotions ourselves without support from the communications team!

In government everything has to be measured, tracked and evaluated  so the Challenge HR Dashboard is a really valuable tool. Not only can I see live utilization, outcomes and satisfaction scores 24/7, the Dashboard clearly spells out the ROI which makes results reporting to my boss quick and easy. 

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Contact us today for a free consultation, demo or pricing

© 2020 by MindWell-U Training Inc.

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