top of page

Workplace Wellness
MindWell-U is pleased to make a number of resources available to you and your workplace. From videos with Jon Kabat-Zinn, to tutorials and 'how-to' guides for HR, you're welcome to download, share and discuss these free materials.

Take 5: A Mindfulness-in-Action Tool
August 01, 2017
Take 5 is the core 'mindfulness-in-action' practice we teach in the 30 Day Mindfulness Challenge. Take 5 gets us out of our heads and into our bodies regardless of where we are, who we're with or what we're doing. Here are the instructions which you're welcome to print and share at your workplace.
Please reload
Contact us today for a free consultation, demo or pricing
bottom of page