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Workplace Wellness

MindWell-U is pleased to make a number of resources available to you and your workplace. From videos with Jon Kabat-Zinn, to tutorials and 'how-to' guides for HR, you're welcome to download, share and discuss these free materials. 

MWU Meeting with Dr. Jon Kabat-Zinn

November 01, 2017

MWU and its partners at INNERSPACE brought together 22 leaders from government, and the non-profit and corporate sectors to hear Jon Kabat-Zinn speak about how mindfulness can transform our life and work.

How to Add Mindfulness to Existing Workplace Wellness Programs

February 18, 2018

Download this power point presentation on MWU's top three tips for adding mindfulness to a workplace wellness program.

The Difference Between 'Burnout' and 'Numbout'

December 14, 2017

Social Worker and author Nancy Kriseman explains the difference between 'burnout' and 'numbout' plus which one is worse and why.

Take 5: A Mindfulness-in-Action Tool

August 01, 2017

Take 5 is the core 'mindfulness-in-action' practice we teach in the 30 Day Mindfulness Challenge. Take 5 gets us out of our heads and into our bodies regardless of where we are, who we're with or what we're doing. Here are the instructions which you're welcome to print and share at your workplace.

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