MWU and its partners at INNERSPACE brought together 22 leaders from government, and the non-profit and corporate sectors to hear Jon Kabat-Zinn speak about how mindfulness can transform our life and work.

Download this power point presentation on MWU's top three tips for adding mindfulness to a workplace wellness program.

Social Worker and author Nancy Kriseman explains the difference between 'burnout' and 'numbout' plus which one is worse and why.

Take 5 is the core 'mindfulness-in-action' practice we teach in the 30 Day Mindfulness Challenge. Take 5 gets us out of our heads and into our bodies regardless of where we are, who we're with or what we're doing. Here are the instructions which you're welcome to print and share at your workplace.