Lasting Habit Change:
How Does it Happen?
We are all creatures of habit. The ability to form habits has survival value, though today, many of our habits are undermining our quality of life - even shortening our lives.And science can help!
In this webinar, MindWell Founder Dr. Geoff Soloway hosted Nancy Logue PhD, MSS, Robin Boudette, PhD to discuss:
• How the latest research on changing habits like smoking, stress eating and worrying can help you create better habits faster
• How mindfulness is a key ingredient in letting go of old habits and reinforcing new habits
• The evidenced-based three step model for changing your habits
Check out the highlights from their conversation!