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Preparing for 2023

Habits instead of Resolutions

Well-being and success are built one step at a time, one positive habit at a time. 


As we head into the New Year, prepare yourself for an excellent 2023 with MindWell’s curated collection of videos to help you build positive habits in your life.

How to Build Positive Habits

Lasting Habit Change: How Does it Happen? with Nancy Logue PhD, MSS and Robin Boudette, PhD

Building positive habits includes savouring the rewards. Watch this clip from a past MindWell webinar to learn more and see how mindfulness can help you build positive habits.

Finding Motivation

Experience Mindfulness with Ross Robinson

Discover new ways to experience mindfulness and apply it into your day-to-day, so you can be more focused and productive - and develop healthy habits in all areas of your life.

Have a look through MindWell's video library and choose a new "Experience Mindfulness" video to bring more mindfulness-in-action into all areas of your life!

Ross hosts new live classes every Friday. Sign up for future classes here.

Mindful Cooking

Mindful Cooking with Chef Kristin - Chia Pudding Recipe

What better way to start your day, than with a delicious and nutritious breakfast that not only gives you sustained energy throughout the day - but is easy to make too! 

Exercise at Your Desk

Mindful Movement with Lucia Arreaga

Physical health is an important factor in our mental health. However, when our lives get busy, one of the first things that falls to the wayside is our exercise routine. 


But now, there are no more excuses! MindWell’s movement instructor, Lucia, guides you through simple exercises to build strength and mobility that you can do anywhere - even at your desk!


Have a look through past classes in the video library and choose a new "Mindful Movement" video to bring some movement into your life!

Lucia hosts new live classes every Tuesday. Sign up for future classes here.

Take 5 to Start the Year Right

Take 5 Daily is MindWell’s signature 30-day program, designed to provide you with the tools you need to build resilience, increase performance, improve well-being and so much more. 


Each day you’ll get a short lesson, comedic story or practice to help you start 2023 right.

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